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Fitness

Workout tips, fitness trends, gym news and expert wellbeing advice to keep you moving.

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Lizzo reveals the secret to her major weight loss

News Desk

·Jun 20, 2025

Lizzo reveals the secret to her major weight loss

‘Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals!’ As Lizzo reveals her secrets to her magical weight loss.

4 min read

5 minutes of running a day may boost longevity

News Desk

·Jan 31, 2025

5 min read

5 minutes of running a day may boost longevity

5 easy and quick ways to get fit for free

News Desk

·Jan 2, 2025

6 min read

5 easy and quick ways to get fit for free

Hyrox: Running, rowing, lugging sacks – this fitness competition inspires thousands

News Desk

·Dec 11, 2024

2 min read

Hyrox: Running, rowing, lugging sacks – this fitness competition inspires thousands

Boost your health in just 10 minutes with this equipment-free home workout

News Desk

·Nov 15, 2023

7 min read

Boost your health in just 10 minutes with this equipment-free home workout

More Stories

Londoner runs 55 miles for 55 days across America in memory of late mum

News Desk

·Aug 16, 2023

Londoner runs 55 miles for 55 days across America in memory of late mum

5 min read

Gregg Wallace gives motivational speech on health journey after losing five stone

News Desk

·Aug 15, 2023

Gregg Wallace gives motivational speech on health journey after losing five stone

3 min read

This three-day exercise plan will help you get your first ever pull up

News Desk

·Jul 5, 2023

This three-day exercise plan will help you get your first ever pull up

4 min read

After a divorce at 41, I channeled my anger into boxing

News Desk

·Jun 19, 2023

After a divorce at 41, I channeled my anger into boxing

7 min read

How to find your groove if you’re naturally a very awkward dancer

News Desk

·May 8, 2023

How to find your groove if you’re naturally a very awkward dancer

4 min read

Record-setting 500,000 runners apply for next year’s London Marathon

News Desk

·May 3, 2023

Record-setting 500,000 runners apply for next year’s London Marathon

3 min read

Caught marathon fever? Here’s how to take your very first steps into running

News Desk

·Apr 24, 2023

Caught marathon fever? Here’s how to take your very first steps into running

2 min read

Cost of living crisis: Can’t afford the gym? Here are some tips for exercising at home

News Desk

·Apr 6, 2023

Cost of living crisis: Can’t afford the gym? Here are some tips for exercising at home

3 min read

23 steps for a fitter, healthier you in 2023 – that you can actually sustain

News Desk

·Mar 22, 2023

23 steps for a fitter, healthier you in 2023 – that you can actually sustain

7 min read

The benefits of Skipping – from a Fitness Influencer

News Desk

·Jan 1, 2022

The benefits of Skipping – from a Fitness Influencer

5 min read

How to lose weight in 3 simple steps

News Desk

·Dec 28, 2021

How to lose weight in 3 simple steps

5 min read

Best home gym equipment for a compact fitness set-up

News Desk

·Dec 27, 2021

Best home gym equipment for a compact fitness set-up

3 min read

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