What are the benefits of Dry January? Week-by-week guide to all the health changes you’ll see

Just a week without booze can change things.

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January 7, 2025•7 min read

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Iris East

·Feb 12, 2026

NATO Launches Arctic Sentry Programme to Strengthen Arctic Operations

NATO Launches Arctic Sentry Programme to Strengthen Arctic Operations

Iris East

·Feb 12, 2026

NATO Launches Arctic Sentry Programme to Strengthen Arctic Operations

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Iris East

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Spain implements large-scale regularisation plan for thousands of migrants

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Iris East

·Feb 11, 2026

Spain implements large-scale regularisation plan for thousands of migrants

Spain implements large-scale regularisation plan for thousands of migrants

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·Feb 11, 2026

‘Stupid grin’ – Max Verstappen snaps at reporter after Lando Norris wins F1 title

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